✨ Maybe nothing was wrong with her — her body had simply gone quiet

For a long time, she thought she was just tired.

She woke up heavy, foggy, with her energy dipping even on the days she tried to take good care of herself.

But something still felt off.

It was as if her body was there…

while the rest of her lagged behind. 🌫

Then she heard something that finally made sense:

“When the body stays on alert for too long… it doesn’t shut down.

It protects itself.”

And suddenly it clicked.

It wasn’t laziness.

It wasn’t age.

It wasn’t lack of discipline.

 It was her body entering a silent protective state —

a kind of energy-saving mode where nothing is broken…

the body is simply trying to survive.

 One night, exhausted, she came across a video explaining exactly this silent state — and how one small daily signal can gently remind the body that:

“It’s safe to turn back on.” 🌱

 She tried it.

And little by little:

 • the mental heaviness eased

• clarity returned

• her energy began to respond again

• and that feeling of “living in quiet mode” slowly faded