š« Her light didnāt disappear ā her body simply went quiet to survive.
For a long time, she believed everything she was feeling was just tiredness. Built-up stress. Too much routine. Maybe hormones.
She was sleeping reasonably well, eating the way she was "supposed to," and trying to keep life moving at a normal pace. But even so, something inside her feltā¦ switched off.
Her energy dropped a little more each weekĀ ā”. Her focus slipped away easilyš«ļø. And even the things that once brought her joy felt distant ā as if she were living on autopilot, watching her own life from the outside.
Then, on a quiet afternoon, her friend Sarah said something that struck her deeply.
With a soft voice, almost like a confession, Sarah whispered:
šāI donāt know where my light went…ā š
She felt a tightness in her chest, because in that moment, she realized she felt exactly the same.
šThey werenāt broken. They wereā¦ disconnected.
What no one explains is that when the body stays overwhelmed for too long, it enters a protection mode. Not to punish ā but to survive.
The nervous system stays on high alertš§ .Ā
The body slows down. And vitality pulls inwardš.
Little by little, it starts to feel like youāre fadingā¦ quietly.
š¬Until something unexpected happened.
One night, exhausted, she was scrolling through her phone when she came across a videoš±.
The specialist in the video explained why so many people feel trapped inside their own bodies ā and how the body lowers its own energy just to keep going.
Ā But the expert also showed howĀ one small daily signalĀ can gently remindĀ the body that itās safe to come back.
Ā
And thatās exactly what happened.
She tried it. Sarah tried it too. And slowlyā¦ the fog lifted. The heaviness softened. And the light ā the one they thought was gone ā began to return.